Science of longevity
The art of living
Ayurveda is an integrated natural health system from India. This old art of healing which, goes back 1000's of years is based on holistic principle of diet, herbs, oil treatments, massage, yoga, meditation, and mantra, which harmonize the body, mind and spirit.
The ancients observed the human body as natural elements interacting with each other. These natural elements are bound by, the law of cause and effect. When the natural flow of these elements is interrupted in the human body, it causes imbalance in many different forms. Ayuurveda is the knowledge of how the body naturally functions, and how to live in alignment with that.
In knowing our unique constitutional make up, taking care of our diet and lifestyle we can prevent imbalances, promote balance and have a richer quality of life which, is your natural state.
The word "Svastha" in sanskrit means "Healthy". To be Svastha is to be "Established in yourself and being your natural state". When we are in balance on the physical, emotional, psychological and spiritual levels, we are truly established in ourselves.
True health reflects in an overall integrated balance- a relaxed body which is full of energy and vitality, a clear alert mind, a strong nervous system, emotional calm and stability, deep happiness and true self esteem.
As the "Science of longevity", the possibility of Ayurveda is to teach us the nature ways of living through an integrated lifestyle.